Archive for the ‘Diet Tips & Advice’ Category

To maintain a healthy body, it is essential to consume healthy food. A balanced diet should contain carbohydrates, proteins, fats, vitamins, and minerals in proper proportion. Lifestyle changes have shifted human preferences from traditional and nutritional home cooked food to the modern instant processed food which guarantees no proper nutrition.

Proteins are essential nutrients made up of amino acids. Unlike all other major nutrients, amino acids and proteins are not stored in the body; rather they are utilized for various body building processes. Non-essential amino acids are those that are synthesized by the human body while essential amino acids are not synthesized in the body but are vital. Intake of a rich amino acids diet containing essential amino acids might help one meet the daily amino acid requirement. Hence supplementing our diet with essential amino acids in the form of amino acid supplements has become indispensable.

Ripple Creek has L- Lysine capsules, a 100% pure amino acid formulation which promotes antibody production by inducing the immune system. Scientific research suggests L-lysine as a potential inhibitor of cold sores and Herpes. This essential amino acid is also used to improve gastric function and increase appetite. It aids in the production of vital body proteins.

Reasonably priced, L- Lysine capsules are important for proper growth. L- Lysine plays a crucial role in the production of carnitine. Carnitine functions in converting fatty acids into energy and lowering cholesterol. L- Lysine is also involved in the production of collagen. Collagen is a form of protein that connects and supports bones, skin, tendon, muscle, and cartilage. For adults the daily required quantity is 12 mg/kg/day. It is suggested that adults with herpes viral infection require 3,000 – 9,000 mg per day in divided doses. One or more of L-lysine capsules (500mg) can be taken. Accompanied by a healthy diet, amino acid supplements will help in the getting the required amino acids nutrition.